tandoori spiced striped pangasius, steamed broccoli, brown rice.

chicken, feta, tomato, yellow bell pepper, heirloom lettuce in a whole wheat pita.

top sirloin steak, caramelized onions and mushrooms, baked potato. 

whole grain seeded bagel, whipped cream cheese, norwegian smoked salmon, strawberries

salmon nigiri & salmon avocado roll w/ spicy shrimp noodle miso & green salad.

black bean burger on thin bun w/ guac and salsa, sweet potato fries, garden salad.

mellgotfit asked: how much milk should I add to protein powder (2 scoops) to make a milkshake? :) xx

I guess it depends on your preference.   How you want it to taste, how thin or thick you want it, if you’re throwing it in the blender with fruit/ice, etc.  The serving suggestion on the tub usually says 8-12 oz liquid per serving of protein.  Also consider that you’re adding calories by adding milk.

So, if two scoops is one serving, I’d keep it to 8 oz of milk.  Sometimes I do half milk half water.   Really, play around with it.  It definitely depends on your own taste 8)